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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cluster runz - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cluster runz
WOD
Metcon (Time)
800 meter run
16 clusters 95/65 or KB or DB hang clusters
400 meter run
8 clusters
400 meter run
8 clusters
800 meter run
16 clusters
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video library
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Whiteboard:
Thursday, May 07, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
HomeBody Fitness
15:09
95 BB
2
Jerry
Fairchild
HomeBody Fitness
17:45
3
Nikki
Barbell
HomeBody Fitness
19:18
65# bar, Still running slow 😅
4
Tyson
Stoll
HomeBody Fitness
20:34
Losing my gainz 2 50# dB for hang cluster
5
Mickey
MetCon
HomeBody Fitness
21:46
#95
6
Nicole
Dailey
HomeBody Fitness
27:29
That hurt
7
Melissa
Bieniek
HomeBody Fitness
28:23
65LB BB - this one hurt
8
Stacey
Ice
HomeBody Fitness
17:10
Row 1000 then run, 25# DB rest-ish day
9
Noah
Hartman
HomeBody Fitness
18:22
(2) 20 lb. DB
10
Tiffany
Akeman
HomeBody Fitness
19:58
2 20# DBs
11
Madeline
Shearman
HomeBody Fitness
20:28
Scaled: 800/400/200/100/50m and 16/8/4/2/1 clusters; 35# bar
12
Stephen
Hong
HomeBody Fitness
22:48
70# kb..........................
13
Mark
Shearman
HomeBody Fitness
23:06
w Mad Sharksdottir - scaled
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