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Components
Barbs
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 46 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Quarantine Day 46
Barbs (Time)
3 Rounds:
10 Strict Pull-Ups
20 Pushups
30 Sit-Ups
40 Jumping Lunges
30 Sit-Ups
20 Pushups
10 Strict Pull-Ups
Rest 3:00 between rounds
RX+: With 14/20LB Vest
Body Armor
Tabata Dumbbell Front Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 07, 2020
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
20:16
2
Michael
Lamb
CrossFit: 6:00 PM
22:30
3
Austin
Barclay
CrossFit: 6:00 PM
22:48
4
Nick
Terry
CrossFit: 6:00 PM
29:20
Female Clients
1
Misty
Joyner
CrossFit: 6:00 PM
24:15
Green band and pvc pipe
2
Ashley
Simpson
CrossFit: 5:45 PM
21:20
Kipping pull-ups; 7:26,6:59,6:55
3
Kaitlin
Brown
CrossFit: 5:45 PM
21:34
Rows 40, 10, 15, 30, 35 sets
4
Alex
Newby
CrossFit: 6:00 PM
22:33
Kipping pull ups
5
Michelle
Blaylock
CrossFit: 6:00 PM
26:11
Lat pull downs: knee push ups, reverse lunges.
6
Daniela
Plank
CrossFit: 6:00 PM
27:20
Jumping Pull ups
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