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Location
(All)
Grandi 101
Program
Date
Workout
07.05.2020 - Grandi 101
Class
(All)
11:45 ÚTIÆFING
16:30 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
07.05.2020
Ath! Æfingin fer fram í Plútóbrekku á Seltjarnarnesi :)
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 6 min:
A1. Plank with 14-20x Shoulder Taps + 14-20 Strict Mountain Climbers + 14-20 Heel Taps
A2. 10 - 15 Hip Thrust w. 1-2 sec hold at top
B. E3M x 6 Sets:
12 Suitcase Deadlift
9 Hang Single Arm Power Clean
6 Single Arm Front Squat
3 Single Arm Shoulder2Overhead (Finish one hand & then the other)
3-5 Burpees
Útiæfing
Metcon (No Measure)
A. Alt EMOM x 6 min:
A1. Plank with 14-20x Shoulder Taps + 14-20 Strict Mountain Climbers + 14-20 Heel Taps
A2. 10 - 15 Hip Thrust w. 1-2 sec hold at top
B. E3M x 5 Sets:
12 Suitcase Deadlift
9 Hang Single Arm Power Clean
6 Single Arm Front Squat
3 Single Arm Shoulder2Overhead (Finish one hand & then the other)
3-5 Burpees
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, 07, May 2020
Male Clients
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