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Components

Deadlift

Metcon

Settings

Workout

The Cell Gym 5.7.19

Warm-up

Warm Up (core rotation with band)

400m Run

Then:

2 Rounds:

8 Push-Ups

10+10 side lunges

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Strength

Deadlift (6@80% 4x)

Deadlift

Metcon

Metcon (Time)

10 Rounds
5 Box Jump 20/16
10 Wallballs 20/12
100m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 07, 2019

Male Clients

1

Ben
Skinner

5:30 AM WOD

4 x 6 @ 295 lbs

2

Chris
Mayes

7:00 PM Open Gym/ WOD

4 x 5 @ 185 lbs

2

Austin
Sunderland

7:00 PM Open Gym/ WOD

1 x 6 @ 355 lbs

2

Butch
Leckey

7:00 PM Open Gym/ WOD

1 x 6 @ 405 lbs

Female Clients

1

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

4 x 6 @ 165 lbs

2

Kim
Riggs

8:30 AM WOD (Daycare)

4 x 6 @ 145 lbs

3

Beckie
Douglas

8:30 AM WOD (Daycare)

4 x 6 @ 135 lbs

3

Jodee
Brinkerhoff

5:30 AM WOD

4 x 6 @ 135 lbs

4

Amy
Page

5:00 PM WOD

4 x 6 @ 110 lbs

5

Ali
Page

5:00 PM WOD

4 x 6 @ 105 lbs

5

Melanie
Bloomfield

5:30 AM WOD

4 x 6 @ 105 lbs

6

Nikki
Slaugh

8:30 AM WOD (Daycare)

2 x 3 @ 123 lbs

snatch grip DL (120% 1RM Snatch)

6

Amy
Skinner

5:30 AM WOD

1 x 6 @ 145 lbs