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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 050719 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 050719
Metcon (No Measure)
A. 3rds
250m row + Max WB 2min:1min rest
B. 3rds
15/12 cal AB Max burpee
10/12
2min:1min
C. 3rds
200m run + Max KBS 2min:1min
*start people at different section
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Whiteboard:
Tuesday, May 07, 2019
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