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Components

Overhead Squat

Settings

Workout

190507

Metcon (No Measure)

With a 30 minute up clock:
From the floor
E30S for 10 minutes
1 power clean
1 back rack shoulder to overhead
1 overhead squat

*start light and build to medium weight

Overhead Squat (5 rep max)

Overhead Squat

With remaining time in 30 minute clock establish a 5 rep max from the racks.

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Whiteboard:

Tuesday, May 07, 2019

Male Clients

1

Jared
Behunin

4:30 PM WOD

1 x 5 @ 245 lbs

Done at work gym.

2

James
Bennett

9:30 AM WOD

1 x 5 @ 225 lbs

3

Kody
Wilson

4:30 PM WOD

1 x 5 @ 205 lbs

4

Boyd
VanDam

9:30 AM WOD

1 x 5 @ 195 lbs

10# PR

4

Taylor
Jacobson

6:00 AM WOD

1 x 5 @ 195 lbs

5

Josh
Langston

4:30 PM WOD

1 x 5 @ 185 lbs

5

Kacen
Gubler

5:00 AM WOD

1 x 5 @ 185 lbs

6

Ryan
Michler

6:00 AM WOD

1 x 5 @ 175 lbs

7

Bryan
Winder

4:30 PM WOD

1 x 5 @ 165 lbs

failed 185

8

Dan
Stewart

5:00 AM WOD

1 x 5 @ 155 lbs

9

Mason
Watts

6:00 AM WOD

1 x 5 @ 125 lbs

10

Dave
Howard

6:00 AM WOD

1 x 4 @ 166 lbs

Couldn’t get 5 😒

Female Clients

1

Jessica
Langston

6:00 AM WOD

1 x 5 @ 160 lbs

2

Dawn
Hansen

6:00 AM WOD

1 x 5 @ 135 lbs

3

Julie
Winder

9:30 AM WOD

1 x 5 @ 125 lbs

4

Chantel
Robinson

4:30 PM WOD

1 x 5 @ 95 lbs

4

Jocelyn
Sackett

9:30 AM WOD

1 x 5 @ 95 lbs

4

Mayra
Martinez

4:30 PM WOD

1 x 5 @ 95 lbs

4

Tricia
Michler

5:00 AM WOD

1 x 5 @ 95 lbs

4

Yesenia
Leavitt

4:30 PM WOD

1 x 5 @ 95 lbs

5

Melanie
Campbell

6:00 AM WOD

1 x 5 @ 85 lbs

6

Barbara
Cox

4:30 PM WOD

1 x 5 @ 75 lbs

6

Charo
Shamo

4:30 PM WOD

1 x 5 @ 75 lbs

6

Maria
Gonzales

4:30 PM WOD

1 x 5 @ 75 lbs

6

Maria
Wilson

9:30 AM WOD

1 x 5 @ 75 lbs

Somedays you can’t lift

7

Angel
Johnson

9:30 AM WOD

1 x 5 @ 55 lbs

8

Jessica
Carstens

9:30 AM WOD

1 x 5 @ 35 lbs