Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190507 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (29/29)
Workout
190507
Weightlifting
Clean (Build to 1rm squat clean)
Clean
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15
21 Cal Bike
15 C2B
9 Front Squat 135/95
*Rx + 185/115
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 07, 2019
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
1 x 1 @ 285 lbs
2
The
Robert Wells
5:00 PM CrossFit
1 x 1 @ 265 lbs
3
Aaron
Malek
5:00 PM CrossFit
1 x 1 @ 255 lbs
3
Achille
Javois
9:00 AM CrossFit
1 x 1 @ 255 lbs
3
Joe
Olivares
5:00 PM CrossFit
1 x 1 @ 255 lbs
4
Matthew
Daniels
5:00 PM CrossFit
1 x 1 @ 245 lbs
4
Matthew
Poland
4:00 PM CrossFit
1 x 1 @ 245 lbs
5
Casey
Hornberger
9:00 AM CrossFit
1 x 1 @ 235 lbs
6
bobby
lane
4:00 PM CrossFit
1 x 1 @ 225 lbs
6
Chase
Lewis
6:00 PM CrossFit
1 x 1 @ 225 lbs
6
Private
6:00 PM CrossFit
1 x 1 @ 225 lbs
6
Matt
Neid
12:00 PM Noon CrossFit
1 x 1 @ 225 lbs
6
Thanh
Le
7:00 PM CrossFit
1 x 1 @ 225 lbs
6
Willie
Vera
6:00 PM CrossFit
1 x 1 @ 225 lbs
7
Gabriel
Ramos
4:00 PM CrossFit
1 x 1 @ 195 lbs
8
Alex
Fleites
6:00 PM CrossFit
1 x 1 @ 185 lbs
9
Arshdeep
Singh
9:00 AM CrossFit
1 x 1 @ 175 lbs
9
Robert
Mooney
9:00 AM CrossFit
1 x 1 @ 175 lbs
10
Robert
Wells
4:00 PM CrossFit
1 x 1 @ 165 lbs
11
Private
4:00 PM CrossFit
1 x 1 @ 155 lbs
11
Jonathan
Royder
5:00 PM CrossFit
1 x 1 @ 155 lbs
12
Fermin
Rivas
4:00 PM CrossFit
1 x 1 @ 145 lbs
13
Andy
Johns
5:00 AM CrossFit
1 x 1 @ 135 lbs
13
bryan
teel
4:00 PM CrossFit
1 x 1 @ 135 lbs
13
Charlie
Jackson
4:00 PM CrossFit
1 x 1 @ 135 lbs
13
eric
poole
5:00 PM CrossFit
1 x 1 @ 135 lbs
14
Brent
Gibson
5:00 AM CrossFit
1 x 1 @ 125 lbs
15
5:00 PM CrossFit
1 x 1 @ 105 lbs
16
Martin
Navejar
7:00 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 1 @ 180 lbs
1
Shannon
Mudd
5:00 AM CrossFit
1 x 1 @ 180 lbs
2
Jamie
Tolleson
7:00 PM CrossFit
1 x 1 @ 170 lbs
3
Brittany
Poland
4:00 PM CrossFit
1 x 1 @ 155 lbs
4
Karen
Tallant
5:00 AM CrossFit
1 x 1 @ 150 lbs
5
Cloud
☁️ ramos
4:00 PM CrossFit
1 x 1 @ 145 lbs
5
Crissy
Autry
5:00 AM CrossFit
1 x 1 @ 145 lbs
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 145 lbs
6
Chrissa
teel
4:00 PM CrossFit
1 x 1 @ 140 lbs
7
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 135 lbs
7
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 135 lbs
8
Ale
Sandoval
5:00 AM CrossFit
1 x 1 @ 125 lbs
9
Geri
Niess
12:00 PM Noon CrossFit
1 x 1 @ 120 lbs
9
Jennifer
Vera
4:00 PM CrossFit
1 x 1 @ 120 lbs
10
Harley
Lewis
5:00 AM CrossFit
1 x 1 @ 115 lbs
10
Laura
Irias
6:00 PM CrossFit
1 x 1 @ 115 lbs
11
Elisa
Ramos
12:00 PM Noon CrossFit
1 x 1 @ 110 lbs
12
Jamie
Bivens
9:00 AM CrossFit
1 x 1 @ 105 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 100 lbs
13
Eva
Martinez
5:00 PM CrossFit
1 x 1 @ 100 lbs
14
Jasmine
Alfred
6:00 PM CrossFit
1 x 1 @ 95 lbs
15
Allison
Saylor
12:00 PM Noon CrossFit
1 x 1 @ 85 lbs
15
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 85 lbs
15
Trudy
Istre
5:00 AM CrossFit
1 x 1 @ 85 lbs
16
Andrea
Hicks
5:00 AM CrossFit
1 x 1 @ 75 lbs
16
Morgan
Stickley
5:00 PM CrossFit
1 x 1 @ 75 lbs
17
Vicky
Lewis
6:00 AM CrossFit
1 x 1 @ 70 lbs
18
Linda
Burns
6:00 AM CrossFit
1 x 1 @ 55 lbs
19
Tina
Medard
4:00 PM CrossFit
1 x 1 @ 15 lbs
Loading...
Powered By Wodify