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Components
Metcon
Lead Foot
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Lead Foot - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (8/18)
Workout
Lead Foot
Repeat from August 14th, 2018. This workout is deceivingly difficult. Despite a decrease both in reps and movement difficulty, that type of pacing can make it easy to blow out on the first AMRAP. Therefore, set an achievable standard on that first AMRAP, then improve upon it, then improve upon that. Hooray for burpees and hooray for fitness. Happy Tuesday, errybody!!!
Fitness
F: Metcon (3 Rounds for reps)
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
Open & Performance
OP: Lead Foot (3 Rounds for reps)
4 Minute AMRAP
27/21 cal Row
27 Burpees
27 Chest to Bar Pullups
Rest 4 minutes
4 Minute AMRAP
21/15 cal Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
4 Minute AMRAP
15/9 cal Row
15 Burpees
15 Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 07, 2019
Male Clients
1
David
Smith
4:30 PM CrossFit
180 Total Reps
2
Matthew
Houde
5:00 AM CrossFit
175 Total Reps
175
3
Keith
Conway
3:30 PM Crossfit
160 Total Reps
4
Dan
Meyer
5:30 PM CrossFit
148 Total Reps
5
Private
3:30 PM Crossfit
146 Total Reps
6
Erik
Enriquez
5:30 PM CrossFit
145 Total Reps
7
James
Reblin
6:30 PM Crossfit
182 Total Reps
8
George
Millman
4:30 PM CrossFit
150 Total Reps
Female Clients
1
Kayla
Long
9:00AM to 12:30PM Open Gy...
167 Total Reps
2
Tammy
Houde
8:00 AM CrossFit
143 Total Reps
3
Nancy
Fairbanks
4:30 PM CrossFit
134 Total Reps
4
Madison
Shepherd
3:30 PM Crossfit
178 Total Reps
mod burpee/knee raises/RR
5
Emily
Robinson
3:30 PM Crossfit
172 Total Reps
Banded pull-up and k2c
6
Aspen
Guthrie
4:30 PM CrossFit
158 Total Reps
7
Kimberly
Anderson
6:30 PM Crossfit
156 Total Reps
8
Abigail
Harris
6:30 PM Crossfit
153 Total Reps
153 . knee ups jumpi pu
9
Amanda
Funke
3:30 PM Crossfit
147 Total Reps
10
Anastacia
Wagner
5:00 AM CrossFit
146 Total Reps
11
Samie
Garcia
4:30 PM CrossFit
144 Total Reps
RR kneeups
12
Heather
Shepherd
3:30 PM Crossfit
136 Total Reps
13
Samantha
Vigil
8:00 AM CrossFit
135 Total Reps
14
Zoe
Shepherd
3:30 PM Crossfit
134 Total Reps
15
Keri
Enriquez
5:30 PM CrossFit
128 Total Reps
16
Judy
Meyer
5:30 PM CrossFit
123 Total Reps
16
Lorrinda
Sturgeon
4:30 PM CrossFit
123 Total Reps
toes to rig- ring rows
17
Jennifer
Isbell
5:00 AM CrossFit
66 Total Reps
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