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Shoulder Press

Metcon

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Workout

5/7/19

Weightlifting

Shoulder Press (5-4-3-2-1 Climbing)

Shoulder Press

Metcon

Metcon (3 Rounds for reps)

R 1
AMRAP 4:
27 Calorie Row, 27 Burpees, 27 C2B Pull-Ups

Rest 4:00

R2
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 T2B

Rest 4:00

R 3
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups

Three separate Rounds, recorded as total reps. The system will add together the sum total for our score for the day.
R1 - 1 Full round = 81 Reps
R2 - 1 Full round = 63 Reps
R3 - 1 Full round = 45 Reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 07, 2019

Male Clients

1

Derrick
Ledford

5:30 PM CrossFit

1 x 1 @ 205 lbs

2

Kenny
Hastings

8:30AM CrossFit Class

1 x 1 @ 185 lbs

2

Kyle
Baker

5:30 PM CrossFit

1 x 1 @ 185 lbs

3

Bob
Swadley

8:30AM CrossFit Class

1 x 1 @ 175 lbs

3

Hap
Clayton

8:30AM CrossFit Class

1 x 1 @ 175 lbs

3

Patrick
Mizzell

8:30AM CrossFit Class

1 x 1 @ 175 lbs

4

Alto
Shambles

8:30AM CrossFit Class

1 x 1 @ 165 lbs

2 reps. @165 failed@175

4

Dane
Sonnenberg

4:00 PM CrossFit

1 x 1 @ 165 lbs

Longest rep of all time

5

Colby
Wollak

12:00 PM CrossFit

1 x 1 @ 160 lbs

6

Brent
Miller

5:30 PM CrossFit

1 x 1 @ 155 lbs

6

Chris
Morales

6:30 AM CrossFit

1 x 1 @ 155 lbs

6

Eli
Joy

5:30 PM CrossFit

1 x 1 @ 155 lbs

6

Private

4:00 PM CrossFit

1 x 1 @ 155 lbs

6

Lanny
Natoli

5:30 PM CrossFit

1 x 1 @ 155 lbs

6

Todd
Mehrmann

4:00 PM CrossFit

1 x 1 @ 155 lbs

7

Stephen
Kent

5:30 AM CrossFit

1 x 1 @ 150 lbs

8

Jason
Denis

4:00 PM CrossFit

1 x 1 @ 145 lbs

8

Jonathan
Austin

5:30 AM CrossFit

1 x 1 @ 145 lbs

8

Scotty
In Route

8:30AM CrossFit Class

1 x 1 @ 145 lbs

Slight dip @155#

9

Andy
Pridmore

5:30 PM CrossFit

1 x 1 @ 135 lbs

Screwed up shoulders

9

Jay
Parkhurst

5:30 PM CrossFit

1 x 1 @ 135 lbs

9

Johnny
Quilla

4:00 PM CrossFit

1 x 1 @ 135 lbs

9

Josh
Roberts

5:30 PM CrossFit

1 x 1 @ 135 lbs

10

Jordan
Calhoun

5:30 AM CrossFit

1 x 1 @ 130 lbs

11

Joey
Hager

5:30 AM CrossFit

1 x 1 @ 125 lbs

11

King
of Verdict ...

12:00 PM CrossFit

1 x 1 @ 125 lbs

11

Neil
Glezen

4:00 PM CrossFit

1 x 1 @ 125 lbs

12

Al
Moody

5:30 AM CrossFit

1 x 1 @ 120 lbs

13

Jim
Tuttle

9:30 AM CrossFit

1 x 1 @ 110 lbs

14

Patrick
Dollak

12:00 PM CrossFit

1 x 1 @ 105 lbs

15

Derek
Halford

6:30 AM CrossFit

1 x 1 @ 95 lbs

16

Brayden
Conrad

6:30 PM CrossFit

1 x 1 @ 85 lbs

17

Eric
Olinger

12:00 PM CrossFit

1 x 1 @ 75 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 1 @ 155 lbs

2

Jennifer
Taylor

8:30AM CrossFit Class

1 x 1 @ 105 lbs

2

Jill
Olinger

4:00 PM CrossFit

1 x 1 @ 105 lbs

3

Kate
Conrad

6:30 PM CrossFit

1 x 1 @ 97 lbs

failed 100 and 105

4

Jennifer
Eckard

9:30 AM CrossFit

1 x 2 @ 95 lbs

Failed at 105

4

Teeter
Miller

5:30 PM CrossFit

1 x 1 @ 95 lbs

5

Jenn
Warcola

8:30AM CrossFit Class

1 x 1 @ 90 lbs

5

Katie
Tuttle

9:30 AM CrossFit

1 x 1 @ 90 lbs

5

Miranda
Morales

8:30AM CrossFit Class

1 x 1 @ 90 lbs

5

Myra
Harmon

4:00 PM CrossFit

1 x 1 @ 90 lbs

6

Alyssa
Baker

5:30 PM CrossFit

1 x 1 @ 80 lbs

6

Hillary
Ledford

5:30 PM CrossFit

1 x 1 @ 80 lbs

7

Angie
Clayton

9:30 AM CrossFit

1 x 1 @ 75 lbs

7

Cindy
Orr

8:30AM CrossFit Class

1 x 1 @ 75 lbs

7

Lauran
Stump

5:30 AM CrossFit

1 x 1 @ 75 lbs

Failed 80

8

Erin
Schneider

4:00 PM CrossFit

1 x 1 @ 70 lbs

8

Mary
Mason

4:00 PM CrossFit

1 x 1 @ 70 lbs

8

Shannon
Fichter

5:30 AM CrossFit

1 x 1 @ 70 lbs

9

Jennifer
Pridmore

6:30 PM CrossFit

1 x 1 @ 65 lbs

9

Monica
Leatherman

12:00 PM CrossFit

1 x 1 @ 65 lbs

10

Maria
Wilson

12:00 PM CrossFit

1 x 1 @ 60 lbs

11

Isabella
Natoli

5:30 PM CrossFit

1 x 1 @ 40 lbs