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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
I have the power - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
I have the power
Weightlifting
Hang Power Clean (5x4 climbing )
Hang Power Clean
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 11
Buy in:: 1 mile bike
With remaining time:
9 3for1 Burpees 🤷🏻♀️
7 Hang power clean 115/80
5 S2OH
|RX+ 3 Bar MU|
🤷🏻♀️ 1 rep = 3 Lateral bar hops + 1 burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 07, 2019
Clients:
Men / Women
All Clients
Clients
1
Jim
Sutphin
5:30 AM WOD
1 x 4 @ 250 lbs
2
GREGORY
SEMONIN
5 PM WOD
1 x 4 @ 225 lbs
2
Mike
Staten
6 PM WOD
1 x 4 @ 225 lbs
3
Tyson
Stoll
5 PM WOD
1 x 4 @ 220.5 lbs
2 @ 110kg
4
Brandon
Beefcake
5 PM WOD
1 x 4 @ 185 lbs
5
Black
Steve
6 PM WOD
1 x 4 @ 175 lbs
missed 195
5
Matt
Armstrong
5:30 AM WOD
1 x 4 @ 175 lbs
5
shawn
kothe
6 PM WOD
1 x 4 @ 175 lbs
6
Conner
McCullen
7 AM WOD
1 x 4 @ 165 lbs
cycled, no pause
6
Steph
Staten
6 PM WOD
1 x 4 @ 165 lbs
7
Brian
Fritz
5:30 AM WOD
1 x 4 @ 145 lbs
7
Nikki
Barbell
7 AM WOD
1 x 4 @ 145 lbs
8
Lebanese
Hercules
5:30 AM WOD
1 x 4 @ 135 lbs
9
Jaime
Clifford
6 PM WOD
1 x 4 @ 125 lbs
9
Tashina
Lemons
12 PM WOD
1 x 4 @ 125 lbs
10
Mark
Shearman
7 AM WOD
1 x 4 @ 120 lbs
11
Matt
McFadden
5 PM WOD
5 x 4 @ 115 lbs
12
Michael
Cornell
5 PM WOD
5 x 4 @ 95 lbs
12
Melissa
Bieniek
7 AM WOD
1 x 4 @ 95 lbs
13
Holly
McFadden
5 PM WOD
5 x 4 @ 65 lbs
1x2 of 75lb
14
Mickey
MetCon
5 PM WOD
2 x 2 @ 220.5 lbs
4 at 90 KG
14
Stacey
Ice
12 PM WOD
1 x 2 @ 125 lbs
failed other 2 last set of 4 @115
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