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Components
Chelsea
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Chelsea - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (32/18)
Workout
Chelsea
Pertinent Information:
Saturday, June 1, CrossFit ATR is hosting an OUTWOD.
OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level.
Here's how it works!
1. First - visit the ticket link, or if you're too lazy to find it - just click this link --->
https://iamout.org/events/outwod-sd/
to register yourself.
2. You'll get an email confirming your registration AND giving you a little step-by-step on sharing the event fundraising page.
Do you have to fundraise? No. Does it make you cooler, likeable, more awesome? Pshhh Duh!
Every OUTWOD has a goal of raising the most funds as possible for The OUT Foundation. You can read more about our work here
https://www.iamout.org/
3. Now that you're all registered and fundraising has begun, head on over to the OUTWOD shop and get you some gear...we recommend grabbing some more Pride gear wherever you can find it. Not that it's beauty contest...but it's definitely a "who wore it best" contest. More rainbows. More reps.
Warm-up
800m Run
5 Double Push-up Inchworms
5 SLOW Scap Pull-ups
1000m Row
10 High Five Squats
10 Wipers
10 Scorpions
Metcon
Chelsea (AMRAP - Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Scale so that all 5/10/15 can be done unbroken for most if not the entire workout. You are allowed to miss a minute every now and then but your goal should be to make all and if not, very close to all 30 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 07, 2019
Male Clients
1
Adam
Gelfand
12pm CrossFit
30 + 0
1
AJ!
Isabelo
5pm CrossFit
30 + 0
1
Brandon
Thorsten
4pm CrossFit
30 + 0
1st 15 rnds w/weight vest. All rounds sub :40.
1
Izick
Espinoza
4pm CrossFit
30 + 0
1
Kevin
Gelfand
4pm CrossFit
30 + 0
Arturo had to tell me to fully extend arms on pullups a few times...
2
Bill
Curci
4pm CrossFit
29 + 0
broke on round 26
2
Mike
Tighe
8am CrossFit
29 + 0
3
Connor
Miller 🍟 🍔
5pm CrossFit
28 + 0
missed min. 17 & 23. Squats weakest link
4
Papi
Aka Teddy
7am CrossFit
27 + 0
4
Ryan
Figuerado
5pm CrossFit
27 + 0
push ups let me down
5
Fabricio
🦍
12pm CrossFit
26 + 0
5
Jim
Sirovy
12pm CrossFit
26 + 0
5
Ryan
Goderre
6pm CrossFit
26 + 0
6
Andrés
Herrera
4pm CrossFit
23 + 0
7
Moe
Mubarak
6am CrossFit
18 + 0
8
Jason
Jarrells
5pm CrossFit
29 + 0
3, 6, 9
9
Nathan
Thompson
12pm CrossFit
27 + 0
RX for 10 rounds, 369 for 17 rounds
10
Jay
Cortez
6pm CrossFit
26 + 0
lunges due to back pain
10
Nate
Cobb
8am CrossFit
26 + 0
subbed 3 strict PUs/round
10
Steven
Bui
7pm CrossFit
26 + 0
4-8-12 until 3rd failure, then 3-6-9
11
Moyzes
Dias
7pm CrossFit
25 + 0
11
Ryan
Holcombe
6pm CrossFit
25 + 0
5 pullups, 6 pushups, 12 lunges
11
Thien
Nguyen
5pm CrossFit
25 + 0
12
Private
5pm CrossFit
24 + 0
12
Private
6pm CrossFit
24 + 0
12
Ken
Nelson
4pm CrossFit
24 + 0
Subbed: Doing Spring Challenge; missed rounds 6, 11, 15, 20, 24, ...
13
Chad
Baker
12pm CrossFit
23 + 0
5 Pull-ups 10 Push-ups, after first 5 rounds did incline 15 Squat...
13
Ulrick
Matsunaga
6am CrossFit
23 + 0
push ups were rough
14
Eric
Otero
6pm CrossFit
22 + 0
5/5/15
14
Joshua
Holmes
12pm CrossFit
22 + 0
14
Ron
Kao
12pm CrossFit
22 + 0
5,10,15 followed rx, but didnt finish some round in time
15
S.W
SHIM
12pm CrossFit
20 + 0
Female Clients
1
ashley
green
6pm CrossFit
22 + 0
1
Maria
Mercado
6pm CrossFit
22 + 0
T-Rex status.
2
Brenna
Jarrells
4pm CrossFit
30 + 0
3-6-9 banded pullups, raised bar push ups 4 holes
2
Gracie
Laciste
4pm CrossFit
30 + 0
72 strict PU / 150 PU / 460 lunges
2
Patricia
Brown
5pm CrossFit
30 + 0
150 PU, 20 Squats, 200 PU, 240 Lunges
3
Laura
Ringgold
4pm CrossFit
29 + 25
Strict pull-ups/Butterfly 20 lunges instead of squats
4
Gretchen
Otero
6pm CrossFit
29 + 0
skipped round 16, scaled to 5/8/12 at round 18
4
Wifey
(aka Chris ...
6pm CrossFit
29 + 0
strict to 11th rnd, lunges, 150/175/335 (eventually 5/5/10) sprin...
5
kasey
stark
5pm CrossFit
28 + 0
scaled to 4-8-12 after 3rd, banded pu, bar pu
6
Megan
Roberts
12pm CrossFit
27 + 0
5x5x15 purple+black band
7
Alissa
Cobb
6am CrossFit
26 + 0
blue band pu, box pu
7
Donica
Ryder ⛵️
6am CrossFit
26 + 0
started Rx, round 5 scaled to 4 banded pullups, 6 pushups & 12 sq...
8
Becca
Chang
6pm CrossFit
23 + 0
Scaled to 5/7/12
8
Sarah
Begley
12pm CrossFit
23 + 0
Double blue, 3/6/9
9
Camille
Chamberlen
7am CrossFit
22 + 0
banded pu elevated pu
10
Ruth
Rittermann
6am CrossFit
18 + 18
25/30 rounds completed but scaled PU's w green and black band. sc...
11
Vanetta
Mayo
6pm CrossFit
18 + 0
12
Ana
Lozano
5pm CrossFit
16 + 0
scale 4-8-12 with green band for pull ups
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