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Components
Metcon
Toast
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050719 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB CrossFit 050719
Metcon (AMRAP - Reps)
Death by Strict Pull Ups
Max 10min
Toast (AMRAP - Rounds and Reps)
6 sets of
2min amrap: 1min rest
4 Burpee DB Alt Snatches
6 Alt single leg T2B
8 Pistols (Scaled DB Goblet Squats)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 07, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
55 Reps
2
Damian
Narvaez
12:00 PM
50 Reps
Through 9 and 5 in set of 10
3
Emmanuel
Carrillo
12:00 PM
43 Reps
4
Private
6:00 AM
55 Reps
5
Roberto
Siciliano
4:00 PM
10 Reps
Last 3 mins banded
6
Erick
Elizondo
12:00 PM
0 Reps
Female Clients
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