Whiteboard: 
Tuesday, May 07, 2019
Male Clients
1
Matt
Lee
CrossFit: 5:00 AM
6:24
2
Mike
Harkema
6:00 AM CrossFit
7:19
3
Ryan
Shiley
6:00 AM CrossFit
8:15
4
Robbie
Kight
CrossFit: 10:00 AM
8:17
5
Private
 
6:30 PM CrossFit
8:25
6
Blake
Clark
4:30 PM CrossFit
8:26
sets of 10 until that fell apart
7
Joshua
McClelland
6:30 PM CrossFit
8:59
8
Harry
Stein
4:30 PM CrossFit
9:04
8
Richard
Bruce
4:30 PM CrossFit
9:04
9
Mason
Coursey
CrossFit: 5:00 AM
9:21
10
Barrett
Wolf
6:00 AM CrossFit
9:26
10
Justin
Callas
4:30 PM CrossFit
9:26
11
matthew
smith
CrossFit: 10:00 AM
9:39
12
Andrew
Jr. Little
6:30 PM CrossFit
11:05
17-16-15-14-13-12-11-10-9-8-7-6-5-4-3
13
Tristan
Tricarico
CrossFit: 10:00 AM
11:08
17-3 rep
14
Zachary
Sarver
CrossFit: 5:00 AM
11:10
15
Ryan
Sirmons
CrossFit: 10:00 AM
11:20
16
ALAN
MORAN
6:00 AM CrossFit
11:25
17 16 15 14 13 12 11 10...
17
David
Minich
6:30 PM CrossFit
11:58
RX!!! Wow that sucked
18
Kevin
Baird
CrossFit: 10:00 AM
11:59
19
Bruce
Fritz
Open Gym 11am - 1pm
41:08
RX Plus Modification: Running from Karen: 800M run / 50 WB/ 800 r...
Female Clients
1
Alicia
Higginbotham
Open Gym 11am - 1pm
6:17
30-20-20-20-10-10-10-10-10-10
2
Lauren
Taylor
4:30 PM CrossFit
7:29
17-16-15-14-13-12-11-10-9-8-7-6-5-7
3
Maddie
Little
6:30 PM CrossFit
9:04
20-10-10...
4
Susanne
Grover
CrossFit: 10:00 AM
9:28
5
Mary
Rice
CrossFit: 5:00 AM
9:34
6
Tracy
Giuffreda
CrossFit: 5:00 AM
9:43
7
Jessica
Davis
4:30 PM CrossFit
9:49
10 rnds of 15 first 5 rnds: 15 unbroken rnds 6-9: 10 then 5 rnd 1...
8
Joanne
(Joe) Hill ...
6:00 AM CrossFit
10:02
9
Jessie-Lee
Nichols
4:30 PM CrossFit
12:10
10
Kristin
Tebbens
5:30 PM CrossFit
15:38
11
Michelle
Whitten
4:30 PM CrossFit
9:43
10lb
12
Lynn
Mason
5:30 PM CrossFit
9:45
4 lb ball
13
Emily
O'Donnell
6:00 AM CrossFit
10:00
105 reps
14
Liz
Gilbert
CrossFit: 5:00 AM
13:25
150 burpees in my classroom
15
Catherine
Spencer
6:30 PM CrossFit
14:37
10#
16
Jill
Fisher
6:30 PM CrossFit
14:43
10#
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