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Components
Squat Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/07/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
05/07/2019
Weightlifting
Touch & Go Reps
Squat Clean
Squat Clean
6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%
Workout of the Day
Metcon (Time)
4 Rounds for Time:
200m Run
15 Wall-balls (20/14, 10'/09', Rx+=Heavier)
04 Snatches
*Round 01: 75/55, Rx+= 95/65
*Round 02: 85/60, Rx+= 115/85
*Round 03: 95/65, Rx+= 135/95
*Round 04: 105/75, Rx+= 90% of 1RM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 07, 2019
Male Clients
1
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 225 lbs
2
Hugo
Reyes
5:30AM CrossFit
1 x 3 @ 175 lbs
2
Michal
Morelos
8:30AM CrossFit
1 x 3 @ 175 lbs
completed one @ 195
3
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 155 lbs
3
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 155 lbs
4
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 105 lbs
4
Scottie
Davis
8:30AM CrossFit
1 x 3 @ 105 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 135 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 115 lbs
2
Riana
Diegelman
8:30AM CrossFit
1 x 3 @ 115 lbs
3
Emily
Hunt
8:30AM CrossFit
1 x 3 @ 100 lbs
3
Meg
Brown
8:30AM CrossFit
1 x 3 @ 100 lbs
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