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Components
Mary
Cindy
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Crossfit Girls - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Crossfit Girls
WOD
Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cindy
4 Ring Rows
8 Push-ups
12 Air Squats
AMRAP 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 07, 2019
Male Clients
1
Jon
Fallon
9am CrossFit All Levels
11 + 0
2
Cody
Brown
9am CrossFit All Levels
9 + 5
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
12 + 12
#bloodymassacreII
2
Mia
McCorkel
9am CrossFit All Levels
7 + 8
3
Theresa
Thai
Noon CrossFit All Levels
6 + 7
#15 strict DB press, scaled pistols, banded pull-ups
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