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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, May 7, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (23/27)
Workout
WOD - Monday, May 7, 2018
Weightlifting
Overhead Squat (Find a 2 RM for the day)
Overhead Squat
Take 5-6 sets to find a 2 RM
Metcon
Metcon (Time)
4 Rounds for Time:
7 Hang Power Snatch (95/65)
5 Overhead Squats
Run 400m
Rx+= (135/75)
Rx55+ & Scaled = (75/45)
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video library
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Whiteboard:
Monday, May 07, 2018
Male Clients
1
Private
4:30 PM CrossFit
1 x 2 @ 235 lbs
2
Mark
Paparo
6:00 AM CrossFit
1 x 2 @ 200 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 2 @ 200 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 2 @ 170 lbs
4
JP
Short
5:30 PM CrossFit
1 x 2 @ 165 lbs
5
Ken
Walma
5:00 AM CrossFit
1 x 2 @ 155 lbs
5
Paul
Miller
8:00 AM CrossFit
1 x 2 @ 155 lbs
6
Michael
Wolf
5:00 AM CrossFit
1 x 2 @ 145 lbs
6
Steve
Golden
8:00 AM CrossFit
1 x 2 @ 145 lbs
7
Alex
Karpinski
7:30 PM CrossFit
1 x 2 @ 135 lbs
7
Casey
Hall
7:30 PM CrossFit
1 x 2 @ 135 lbs
7
Christian
Acosta
5:30 PM CrossFit
1 x 2 @ 135 lbs
7
Mike
McCleery
4:30 PM CrossFit
1 x 2 @ 135 lbs
7
Rob
Blackwell
6:00 AM CrossFit
1 x 2 @ 135 lbs
7
Russ
Anderson
5:00 AM CrossFit
1 x 2 @ 135 lbs
7
Wallis
Shoppy
5:00 AM CrossFit
1 x 2 @ 135 lbs
8
Rich
Marino
4:30 PM CrossFit
1 x 2 @ 125 lbs
Working form
9
Robin
Gautham Mu ...
6:00 AM CrossFit
1 x 2 @ 115 lbs
10
Harris
Frank
5:00 AM CrossFit
1 x 2 @ 95 lbs
10
Mike
Brown
5:00 AM CrossFit
1 x 2 @ 95 lbs
11
Steven
Olson
4:30 PM CrossFit
1 x 2 @ 75 lbs
12
David
Johnson
8:00 AM CrossFit
1 x 2 @ 50 lbs
13
Jason
Jones
5:00 AM CrossFit
1 x 5 @ 15 lbs
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
1 x 2 @ 137 lbs
2
Sherry
Godfrey
6:00 AM CrossFit
1 x 2 @ 105 lbs
3
Andrea
Bauer
8:00 AM CrossFit
1 x 2 @ 100 lbs
4
Victoria
Duncan
4:30 PM CrossFit
1 x 2 @ 95 lbs
5
Brenda
Miller
8:00 AM CrossFit
1 x 2 @ 90 lbs
5
Private
10:00 AM CrossFit
1 x 2 @ 90 lbs
6
Juliana
Brooks
4:30 PM CrossFit
1 x 2 @ 85 lbs
7
Alexis
Angier
8:00 AM CrossFit
1 x 2 @ 80 lbs
7
America
Jones
7:30 PM CrossFit
1 x 2 @ 80 lbs
7
Lily
Anderson
10:00 AM CrossFit
1 x 2 @ 80 lbs
8
Alacia
Troutman
10:00 AM CrossFit
1 x 2 @ 75 lbs
8
Ann
Blaum
10:00 AM CrossFit
1 x 2 @ 75 lbs
8
Molly
Clark
7:30 PM CrossFit
1 x 2 @ 75 lbs
8
Nora
Elwell
5:30 PM CrossFit
1 x 2 @ 75 lbs
9
Kelsey
Questel
6:00 AM CrossFit
1 x 2 @ 70 lbs
9
Sharon
Brooks
6:00 AM CrossFit
1 x 2 @ 70 lbs
9
Shelby
Wilson
7:30 PM CrossFit
1 x 2 @ 70 lbs
10
Andrea
Kilgren
7:30 PM CrossFit
1 x 2 @ 65 lbs
10
Kayla
West
7:30 PM CrossFit
1 x 2 @ 65 lbs
10
Lissy
Cowdery
10:00 AM CrossFit
1 x 2 @ 65 lbs
11
Monica
Lee
7:30 PM CrossFit
1 x 2 @ 60 lbs
12
Alex
Wright
10:00 AM CrossFit
1 x 2 @ 55 lbs
12
Private
4:30 PM CrossFit
1 x 2 @ 55 lbs
12
Kelli
Mullis
4:30 PM CrossFit
1 x 2 @ 55 lbs
13
Michelle
Vaughn
8:00 AM CrossFit
1 x 2 @ 50 lbs
14
LeAnn
Austin
8:00 AM CrossFit
2 x 2 @ 35 lbs
arms out wide, knees out, squat lower
15
Teresa
Eubanks
8:00 AM CrossFit
1 x 1 @ 38 lbs
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