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Components

Jack

Settings

Workout

MOD 1562

Warm-up

25 min.
Get sweaty and flexible.
Install movements.
Work up to heavier weights than you work in the wod.

WOD

Jack (AMRAP - Rounds and Reps)

AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

To learn more about Jack click here

COOL DOWN

Coaches choice

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 07, May 2018

Male Clients

1

Benjamin
Nezmah

17:00 Kurs

12 + 1

2

Andreas
Diwald

07:00 Kurs

10 + 22

3

Michael
Leisch

18:00 Kurs

9 + 6

4

Tino
Müller

07:00 Kurs

8 + 29

5

Andreas
Angermayr

17:00 Kurs

9 + 10

40kg bb 20kg kb

6

Bernhard
Mayer

Kurs: 12:15

9 + 0

45Kg, 24Kg+Box-Steps

7

Robert
Strohmaier

17:00 Kurs

7 + 23

35kg BB/20kg KB

8

Manuel
Contador

17:00 Kurs

7 + 20

Kat. 12kg Bar + 10 kg

9

Thomas
Thaller

Kurs: 19:00

7 + 10

52.5kg/24kg/box jumps 50cm

10

Patrick
Baier

Kurs: 12:15

7 + 0

10kg Push Press 16kg Kettlebell

11

Adrian
Sandu

18:00 Kurs

6 + 13

BB 35kg/KB 20kg

12

Maximilian
Reischl

17:00 Kurs

5 + 0

Female Clients

1

Nina
Budija

07:00 Kurs

8 + 17

2

Strumegger
Sandra

17:00 Kurs

9 + 15

3

Nicole
Franek

06:00 Kurs

8 + 17

25 kg BB, 16 kg KB

4

Petra
Haas-Longitsch

Kurs: 19:00

8 + 10

20kg; 16kg KB

5

Andrea
König

06:00 Kurs

8 + 0

25 kg, 12 kg KB

6

Verena
Olschnögger

Kurs: 12:15

7 + 1

20kg 8kg Russian