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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180507 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
7:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
180507
Never miss a Monday and a chance to start the week off right! Class at 5-6-7-930am & 430-530pm
Metcon (Time)
5 rounds for time:
250 meter row
50 double unders
25 air squats
rest 1 minute
*25 minute time cap
*go in waves off the rower
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 07, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
16:34
2
Boyd
VanDam
5:00 AM WOD
17:24
At work
3
Josh
Langston
4:30 PM WOD
17:33
4
Freddy
Martinez
9:30 AM WOD
17:34
5
Kody
Wilson
5:00 AM WOD
18:31
6
Ryan
Michler
6:00 AM WOD
18:38
7
Luke
Robinson
5:30 PM WOD
21:24
8
Benjamin
Lee
4:30 PM WOD
21:35
9
Bryan
Winder
9:30 AM WOD
14:59
modified
10
Don
Behunin
4:30 PM WOD
17:15
singles, run
11
James
Bennett
5:30 PM WOD
17:49
Singles
12
Clark
Harrison
9:30 AM WOD
18:56
13
Jordan
Guillory
9:30 AM WOD
21:30
Female Clients
1
Chantel
Robinson
5:30 PM WOD
18:52
2
Charo
Shamo
4:30 PM WOD
19:57
3
Julie
Winder
9:30 AM WOD
20:29
4
Jennifer
Guzman
9:30 AM WOD
21:18
5
Miki
Rowan
4:30 PM WOD
16:00
Singles, run
6
Tricia
Michler
5:00 AM WOD
17:16
Singles
7
Olivia
Austin
7:00 AM WOD
18:20
rx all but 20 situps instead of du
8
Rachel
Hepworth
6:00 AM WOD
20:20
Singles
9
Rebecca
Bell
6:00 AM WOD
21:10
100 singles
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