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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
Here I Go Again - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (25/31)
Workout
Here I Go Again
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 18:
800m run
9 S2OH
27 BF Burpee
400m run
9 Front Squat
27 BFB
RX+: 225/145
RX: 155/95
SC: 115/74 - 400m/200m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 07, 2018
Male Clients
1
Brett
Martin
5:00 PM CrossFit
1 + 2
1
Jose
Flores
5:00 PM CrossFit
1 + 2
2
chris
collins
4:00 PM CrossFit
1 + 12
3
Gabriel
Ramos
7:00 PM CrossFit
1 + 7
175#
4
Derick
Elrod
7:00 PM CrossFit
1 + 5
5
Thanh
Le
6:00 PM CrossFit
1 + 4
6
Willie
Vera
5:00 PM CrossFit
1 + 2
7
GARY
O’NEIL
6:00 PM CrossFit
1 + 1
7
Private
6:00 PM CrossFit
1 + 1
7
JohnE
Herbison
7:00 PM CrossFit
1 + 1
8
Casey
Hornberger
5:00 PM CrossFit
1 + 0
8
eric
poole
5:00 PM CrossFit
1 + 0
9
Private
6:00 AM CrossFit
1 + 11
10
David
Johnson
5:00 PM CrossFit
1 + 9
115
11
Matthew
Daniels
6:00 AM CrossFit
1 + 8
115 sc run
12
JUAN
DELACRUZ
4:00 PM CrossFit
1 + 4
115
12
mario
palacios
4:00 PM CrossFit
1 + 4
135
12
The
Robert Wells
6:00 PM CrossFit
1 + 4
banded front raises, 135# fs
13
Federico
Barrai
6:00 PM CrossFit
1 + 2
125#, 800/400
13
Robert
Wells
5:00 AM CrossFit
1 + 2
135
14
jacob
verdin
6:00 PM CrossFit
1 + 1
95#, 800/400
15
Kenneth
Cavazos
7:00 PM CrossFit
1 + 0
sc - 800/400
16
Aaron
Conger
5:00 AM CrossFit
0 + 77
rx
17
Roberto
Chavez Jr.
5:00 PM CrossFit
0 + 75
115
18
Eli
Cantu
4:00 PM CrossFit
0 + 70
rx
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
1 + 2
2
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
1 + 16
3
Brandy
Le
9:00 AM CrossFit
1 + 6
4
Jennifer
Vera
5:00 PM CrossFit
1 + 2
4
Kasi
Bevel
4:00 PM CrossFit
1 + 2
5
JuJu
Ardoin
6:00 PM CrossFit
1 + 1
95#, bike 2000m
6
Ale
Sandoval
7:00 PM CrossFit
1 + 0
6
Chrissa
teel
12:00 PM Noon CrossFit
1 + 0
6
Jamie
Tolleson
5:00 PM CrossFit
1 + 0
115
7
ANGELICA
DELGADO
5:00 AM CrossFit
1 + 34
55 sc run
8
Karen
Tallant
9:00 AM CrossFit
1 + 27
95 sc run
9
Linda
Burns
6:00 AM CrossFit
1 + 26
35 sc run
10
Harley
Lewis
6:00 AM CrossFit
1 + 17
65 sc run
11
Jen
Rapp
5:00 PM CrossFit
1 + 15
60
12
Leah
Chavez
5:00 PM CrossFit
1 + 14
35
13
Courtney
Seiter
9:00 AM CrossFit
1 + 13
95 sc run
14
Eva
Martinez
5:00 PM CrossFit
1 + 6
55
15
Cristina
Duncan
6:00 PM CrossFit
1 + 5
sc
16
Ericka
Morales
5:00 AM CrossFit
1 + 4
sc run 35
16
Isabel
Lewis
7:00 PM CrossFit
1 + 4
55#
17
Jamie
Sutton
5:00 PM CrossFit
1 + 2
85
17
Trudy
Istre
6:00 PM CrossFit
1 + 2
35#, 800/400
18
Cloud
☁️ ramos
7:00 PM CrossFit
1 + 1
"...and a couple steps", 75#
18
Lucky
Alexander
7:00 PM CrossFit
1 + 1
35#, 400/200
19
Andrea
Hicks
7:00 PM CrossFit
1 + 0
45#
19
Samantha
Weber
6:00 PM CrossFit
1 + 0
sc, 35#
19
Vicky
Lewis
6:00 AM CrossFit
1 + 0
35 sc run
20
Christy
Rios
5:00 AM CrossFit
0 + 65
35 sc run
21
Cassandra
Weber
6:00 PM CrossFit
0 + 62
65#
22
Stacey
Hall
7:00 PM CrossFit
0 + 53
rx
23
Precious
Dominguez
6:00 PM CrossFit
0 + 48
rx
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