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Components
Overhead Squat
Karen
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
Monday
Strength
Overhead Squat (4 × 5)
Overhead Squat
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
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Whiteboard:
Monday, May 07, 2018
Male Clients
1
3
Pete
4:30 PM CrossFit
1 x 5 @ 190 lbs
2
Ryan
Vogl
9:30 AM CrossFit
1 x 5 @ 185 lbs
3
Chris
Bowen
9:30 AM CrossFit
1 x 5 @ 165 lbs
4
Mark
Barnhart
8:15 AM CrossFit
1 x 5 @ 150 lbs
5
John
Wedding
3:30 PM CrossFit
1 x 5 @ 145 lbs
6
Kevin
Lacjak
5:30 PM CrossFit
1 x 5 @ 115 lbs
7
Josh
White
9:30 AM CrossFit
1 x 5 @ 105 lbs
7
Scott
Newman
3:30 PM CrossFit
1 x 5 @ 105 lbs
8
Private
6:00 AM CrossFit
1 x 5 @ 95 lbs
9
Benjamin
Head
9:30 AM CrossFit
1 x 5 @ 75 lbs
9
Cornell
Marshall
9:30 AM CrossFit
1 x 5 @ 75 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 75 lbs
9
scott
sabina
8:15 AM CrossFit
1 x 5 @ 75 lbs
9
Sylvain
Thibault
5:30 PM CrossFit
1 x 5 @ 75 lbs
10
Jim
Anderson
9:30 AM CrossFit
1 x 5 @ 45 lbs
10
Keith
Davis
6:00 AM CrossFit
1 x 5 @ 45 lbs
Female Clients
1
Kristin
Head
9:30 AM CrossFit
1 x 5 @ 115 lbs
2
Holly
Oglesby
12:15 PM CrossFit
1 x 5 @ 105 lbs
3
Jessica
Lessig
9:30 AM CrossFit
1 x 5 @ 95 lbs
4
Amanda
Spungin
9:30 AM CrossFit
1 x 5 @ 85 lbs
5
Gretchen
Lasda
12:15 PM CrossFit
1 x 5 @ 80 lbs
5
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 80 lbs
6
Annie
Dougherty
5:30 PM CrossFit
1 x 5 @ 75 lbs
6
Maya
Gonzales
9:30 AM CrossFit
1 x 5 @ 75 lbs
7
courtney
alberts
6:00 AM CrossFit
1 x 5 @ 65 lbs
8
Private
9:30 AM CrossFit
1 x 5 @ 55 lbs
8
Teri
Heines
9:30 AM CrossFit
1 x 5 @ 55 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 5 @ 45 lbs
10
Kathy
Griffiths
8:15 AM CrossFit
1 x 5 @ 40 lbs
11
Jessica
Norris
5:30 PM CrossFit
1 x 5 @ 35 lbs
12
Gail
Finley
6:00 AM CrossFit
1 x 5 @ 30 lbs
13
Susan
McDonald
4:30 PM CrossFit
1 x 5 @ 25 lbs
14
Erica
Thibault
5:30 PM CrossFit
1 x 5 @ 15 lbs
14
Jami
Cheateaux
12:15 PM CrossFit
1 x 5 @ 15 lbs
14
Vicki
Spicer
5:30 PM CrossFit
1 x 5 @ 15 lbs
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