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Jenkins

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Workout

5/7/2018

Workout of the Day

*Only one partner working at a time.
*The run can be split into 2 - 200m runs (1 each) or just alternate which partner runs the 400m.
*The run counts as 2 reps.

Jenkins (AMRAP - Rounds and Reps)

AMRAP (with a Partner) in 30 minutes
50 Burpees
400m Run
50 Kettlebell Swings (53/35)
400m Run
50 Pull-Ups
400m Run
50 Push-Ups
400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 07, 2018

Male Clients

1

Dustin
Pierce

4:30PM CrossFit

2 + 12

vest, thomas

1

Thomas
Morales

4:30PM CrossFit

2 + 12

vest, Dustin

2

Anthony
Ramos

6:45PM CrossFit

2 + 69

3

Anthony
Ramos

5:30AM CrossFit

2 + 63

cameron

3

Cameron
Reeves

5:30AM CrossFit

2 + 63

Antonio

4

jaime
zamora

4:30PM CrossFit

2 + 50

like 20feet of run, Ashley

5

JB
Breitling

8:30AM CrossFit

2 + 25

6

Matt
McCloskey

5:30AM CrossFit

2 + 6

Jared

7

Jared
Peddy

5:30AM CrossFit

1 + 206

Matt

8

Brent
Turner

5:45PM CrossFit

1 + 154

8

Chase
Young

5:45PM CrossFit

1 + 154

9

phillip
wise

6:45PM CrossFit

1 + 142

10

Kevin
Korinek

5:30AM CrossFit

2 + 14

Meg, purple band

11

Shawn
Rice

5:45PM CrossFit

1 + 102

jumping pull ups

Female Clients

1

Brooke
Silverthorn

5:45PM CrossFit

1 + 154

vest

1

Jacqui
Morrow

5:45PM CrossFit

1 + 154

vest

2

Riana
Diegelman

8:30AM CrossFit

2 + 25

2

Tracy
May

8:30AM CrossFit

2 + 25

3

Meg
Brown

5:30AM CrossFit

2 + 14

Kevin

4

Dana
Forehand

4:30PM CrossFit

1 + 123

Jenn

5

jesseca
jackson

4:30PM CrossFit

1 + 64

6

Christen
Wise

6:45PM CrossFit

1 + 142

26lb KB

7

Jenn
Reeves

4:30PM CrossFit

1 + 123

purple band

8

jesica
rice

5:45PM CrossFit

1 + 102

jumping pull ups

9

rebekah
collins

4:30PM CrossFit

1 + 64

green/black bands