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Components
Push Press
China Girl
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
China Girl - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (27/16)
Workout
China Girl
Weightlifting
Push Press (1 x 1 )
Push Press
WOD
China Girl (Time)
RX+/RX
20/15 Burpees
400 m Run
20/15 Pullups
3 Rounds
Fitness
15 Burpees
400 m Run
15 Jumping Pullups
3 Rounds
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video library
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Whiteboard:
Monday, May 07, 2018
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 1 @ 300 lbs
2
Phresh
Prince of ...
Noon CrossFit All Levels
1 x 1 @ 255 lbs
3
Marky
Cat
4:30pm CrossFit All Level...
1 x 1 @ 235 lbs
4
Chad
Kobold
4:30pm CrossFit All Level...
1 x 1 @ 225 lbs
4
Max
Payne
5:30am CrossFit All Level...
1 x 1 @ 225 lbs
5
Del
Tutt
6:30pm CrossFit All Level...
1 x 1 @ 207.5 lbs
6
Michael
Mowry
5:30pm CrossFit All Level...
1 x 1 @ 206.5 lbs
7
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
7
Duy
Pham
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
7
Private
Noon CrossFit All Levels
1 x 1 @ 205 lbs
8
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 196 lbs
9
#Sean
Wieser
6:30am CrossFit All Level...
1 x 1 @ 195 lbs
10
Aaron
Barvitz
6:30pm CrossFit All Level...
1 x 1 @ 185 lbs
10
Brandon
Beagley
Noon CrossFit All Levels
1 x 1 @ 185 lbs
10
Francisco
Garcia
Noon CrossFit All Levels
1 x 1 @ 185 lbs
10
Joe
Gaylor
4:30pm CrossFit All Level...
1 x 1 @ 185 lbs
11
Lyman
Anderson
4:30pm CrossFit All Level...
1 x 1 @ 180 lbs
12
John
Cao
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
12
Jon
Fallon
6:30am CrossFit All Level...
1 x 1 @ 165 lbs
13
Ron
Fleming
6:30pm CrossFit All Level...
1 x 1 @ 145 lbs
13
Steven
Raisor
Noon CrossFit All Levels
1 x 1 @ 145 lbs
14
Trent
Rasmussen
5:30am CrossFit All Level...
1 x 1 @ 135 lbs
15
adam
torrico
4:30pm CrossFit All Level...
1 x 1 @ 125 lbs
15
Ryan
Tsinigine
6:30pm CrossFit All Level...
1 x 1 @ 125 lbs
15
sam
jones
6:30pm CrossFit All Level...
1 x 1 @ 125 lbs
16
Thomas
Badger
4:30pm CrossFit All Level...
1 x 1 @ 115 lbs
17
Marco
Meraz
9am CrossFit All Levels
1 x 1 @ 105 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 137.5 lbs
2
Alesha
Asijie
5:30am CrossFit All Level...
1 x 1 @ 135 lbs
numb left shoulder
3
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 1 @ 125 lbs
4
Emily
Goldman
5:30am CrossFit All Level...
1 x 1 @ 110 lbs
attempted 120
5
Private
5:30am CrossFit All Level...
1 x 1 @ 107 lbs
6
amy
an
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
6
Vanessa
Ortiz
6:30pm CrossFit All Level...
1 x 1 @ 105 lbs
7
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 100 lbs
8
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 1 @ 95 lbs
8
Private
Noon CrossFit All Levels
1 x 1 @ 95 lbs
8
silvia
laub
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
9
Savanna
Fallon
6:30am CrossFit All Level...
1 x 1 @ 87.5 lbs
10
Lauren
Pew
9am CrossFit All Levels
1 x 1 @ 75 lbs
11
valerie
anderson
6:30pm CrossFit All Level...
1 x 1 @ 70 lbs
12
Erica
Lugo
6:30pm CrossFit All Level...
1 x 1 @ 50 lbs
13
jerrie
Adler
Noon CrossFit All Levels
1 x 1 @ 25 lbs
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