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Components
Wes
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Sunday Funday
Workout of the Day
Wes (Time)
For Time
800 meter Run (with 25/15 lb Plate)
Then:
14 Rounds of:
5 Strict Pull-Ups
4 Burpee Box Jumps (24/20 in)
3 Cleans (185/135 lb)
Then:
800 meter Run (with 25/15 lb Plate)
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he "prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.
To learn more about Wes
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 07, 2017
Male Clients
1
BoBo
Morrow
Sunday Funday
38:42
2
David
De Leon Jr.
Sunday Funday
40:00
DNF approx. 400m
3
Cameron
Reeves
Sunday Funday
43:34
4
RW
Rice
Sunday Funday
44:26
5
Zach
Reeves
Sunday Funday
55:38
6
Nicolas
Eizmendi
Sunday Funday
37:00
155lbs
Female Clients
1
Ashley
Reeves
Sunday Funday
39:19
+ 125squat cleans, alternated grip
2
Brooke
Silverthorn
Sunday Funday
37:58
105lb, jumping strict pullups
3
Christen
Wise
Sunday Funday
43:45
finished at 14th round, jumping pull ups on green box, 85lb
4
Jenn
Reeves
Sunday Funday
48:37
suck...65 lbs
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