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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160507 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160507
One class at 7:30am, Bring a friend
Metcon (Time)
Partner wod
For Time:
"Randy"
75 power snatches 75/55
then:
"Double Elizabeth"
42-30-18
cleans 135/95
ring dips
then:
"Randy"
75 power snatches 75/55
partition reps as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2016
Male Clients
Female Clients
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