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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (14/6)
Workout
Sat
Metcon (Time)
As a 2 person team complete the following
100 cal row
100 lateral burpee over bar
100 power cleans 135/95
100 TTB
100 jerks
100 burpee over nar
100 cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2016
Male Clients
1
Dean
Durfee
7:00 AM CrossFit
43:07
With Kim
2
Ryan
Freeman
9:30 AM CrossFit
43:34
3
Jay
Garcia
9:30 AM CrossFit
44:08
with Pauline extra reps= getting work done.😏👙
4
David
Fisher
9:30 AM CrossFit
47:19
Hit time cap before T2B and second burped set...
5
Chris
Pearcey
8:15 AM CrossFit
47:26
With Rob
5
Rob
Boek
8:15 AM CrossFit
47:26
With Chris
6
Fred
Peterson
8:15 AM CrossFit
40:19
95#, V-ups, with Todd
6
Todd
Findlay
8:15 AM CrossFit
40:19
7
Jonathan
Bermudez
7:00 AM CrossFit
41:38
w/louie 95#, 35 burpees complete 2n round
8
Mathew
Warren
8:15 AM CrossFit
42:03
115# bar V ups With Connor
9
Rob
D'Angelo
9:30 AM CrossFit
42:59
w/ JoeV, all Rx, 65rep on jerks
10
Private
8:15 AM CrossFit
48:00
10
Ken
Borst
8:15 AM CrossFit
48:00
w/ Doug - 95# jerk and 1/2 knee ups
11
Jason
Roraback
8:15 AM CrossFit
3:20:00
Female Clients
1
Haley
Bury
7:00 AM CrossFit
43:05
w/ Rana
1
Rana
Schnaubelt
7:00 AM CrossFit
43:05
w/ Haley
2
Kayt
Gooding
9:30 AM CrossFit
43:34
3
Anu
Balu
7:00 AM CrossFit
43:05
45#, 145 burpees, vups W Paige
3
Paige
Ueltschey
7:00 AM CrossFit
43:05
scaled 2nd burpees to 45, 55# pc, 45# jerk
4
Pauline
Tran
9:30 AM CrossFit
44:08
65#, knee raises | with Jay
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