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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 18 Minutes
2 Minutes Air Squats (Rx+ 53/35)
2 Minutes Push-ups (Rx+ Ring PU)
2 Minutes Box Jumps (24/20)
2 Minutes Push Press (75/55) (Rx+ Push Jerk @ 70%)
Rest 2 Minutes & Repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2016
Male Clients
1
BoBo
Morrow
Community WOD
272 Reps
115lb 53lb
2
Frank
Garcia
Community WOD
203 Reps
53lb 115lb
Female Clients
1
Ashley
Reeves
Community WOD
354 Reps
85lb pushpress, ring PU, 24"box
2
Brooke
Silverthorn
Community WOD
228 Reps
85lb 24in
3
Sarah
Arora
Community WOD
213 Reps
65lb
4
Maggie
Webb
Community WOD
181 Reps
85lb 24in
5
Jacqui
Morrow
Community WOD
321 Reps
6
Emily
Nix
Community WOD
302 Reps
rd 1 157
7
Emily
Cassady
Community WOD
289 Reps
8
Erin
Taylor
Community WOD
270 Reps
step ups
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