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Workout of the Day

Metcon (AMRAP - Reps)

AMRAP in 18 Minutes
2 Minutes Air Squats (Rx+ 53/35)
2 Minutes Push-ups (Rx+ Ring PU)
2 Minutes Box Jumps (24/20)
2 Minutes Push Press (75/55) (Rx+ Push Jerk @ 70%)

Rest 2 Minutes & Repeat

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 07, 2016

Male Clients

1

BoBo
Morrow

Community WOD

272 Reps

115lb 53lb

2

Frank
Garcia

Community WOD

203 Reps

53lb 115lb

Female Clients

1

Ashley
Reeves

Community WOD

354 Reps

85lb pushpress, ring PU, 24"box

2

Brooke
Silverthorn

Community WOD

228 Reps

85lb 24in

3

Sarah
Arora

Community WOD

213 Reps

65lb

4

Maggie
Webb

Community WOD

181 Reps

85lb 24in

5

Jacqui
Morrow

Community WOD

321 Reps

6

Emily
Nix

Community WOD

302 Reps

rd 1 157

7

Emily
Cassady

Community WOD

289 Reps

8

Erin
Taylor

Community WOD

270 Reps

step ups