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Workout

The Strip CrossFit - Tue, May 6

Back Squat (10-10-10-10)

Every 3min

10 Reps at 65-70%

Workout (AMRAP - Rounds and Reps)

15min AMRAP

2-4-6-8-10

Front Squats 95/65

15 Abmat Sit-ups

2-4-6-8-10

Front Squats 135/95

15 Abmat Sit-ups

2-4-6-8-10

Front Squats 185/125

15 Abmat Sit-ups

Every 5 Roundss increase the weight and start back at 2 reps on the squats. Situps remain 15.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 06, 2025

Male Clients

1

Yaneer
Escappa

📸 CrossFit: 7:00 PM

1 x 10 @ 315 lbs

2

Jacob
Bitran

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1 x 10 @ 275 lbs

All sets

3

Nathan
Zimnik

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4 x 10 @ 255 lbs

3

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 10 @ 255 lbs

4

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 10 @ 240 lbs

225-230-235-240 x10

5

Patrick
Andersen

CrossFit: 5:00 AM

1 x 10 @ 235 lbs

All sets @ 235

6

jace
skinner

CrossFit: 9:00 AM

4 x 10 @ 225 lbs

6

Niko
Decolati

CrossFit: 9:00 AM

1 x 10 @ 225 lbs

Took it easy on the ol’ back

7

Silver (Ar ...
kurti

CrossFit: 7:30 AM

1 x 10 @ 205 lbs

8

Ray
Lujan

📸 CrossFit: 7:00 PM

4 x 10 @ 195 lbs

8

Harry
Avery

CrossFit: 6:00 AM

1 x 10 @ 195 lbs

8

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 10 @ 195 lbs

165/175/185/195

9

Jordan
Brill

CrossFit: 4:00 PM

4 x 10 @ 185 lbs

9

Kenneth
Cruey

Open Gym 10:00A-12:00P

1 x 10 @ 185 lbs

9

Steven
Long

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1 x 10 @ 185 lbs

10

huy
tran

CrossFit: 6:00 AM

4 x 10 @ 175 lbs

11

ROBERT
JARRETT

Open Gym 10:00A-12:00P

1 x 10 @ 165 lbs

12

Taylor
Bradley

📸 CrossFit: 7:00 PM

3 x 10 @ 155 lbs

13

Raul
Tapia

CrossFit: 9:00 AM

1 x 10 @ 150 lbs

135,140,145,150

14

Josh
MacLeod

CrossFit: 9:00 AM

4 x 10 @ 135 lbs

15

Michael
Carey

CrossFit: 4:00 PM

4 x 10 @ 105 lbs

Knees killing me

Female Clients

1

Julia
Gongora

CrossFit: 7:30 AM

1 x 10 @ 180 lbs

2

Monica
Robinson

CrossFit: 9:00 AM

4 x 10 @ 175 lbs

No belt

3

Alicia
coro

CrossFit: 9:00 AM

4 x 10 @ 145 lbs

3

Christie
Finnie

CrossFit: 5:00 AM

1 x 10 @ 145 lbs

4

Ace
Anderson

CrossFit: 5:00 AM

4 x 10 @ 117.5 lbs

5

Gabriela
Rodriguez

CrossFit: 4:00 PM

1 x 10 @ 115 lbs

6

Maria J.
Galvan

CrossFit: 9:00 AM

1 x 10 @ 105 lbs

7

Fernanda
Heki

CrossFit: 6:00 AM

1 x 10 @ 85 lbs

8

Patricia
Andersen

CrossFit: 5:00 AM

1 x 10 @ 77 lbs

9

Ashley
Canales

CrossFit: 5:30 PM

1 x 10 @ 60 lbs

10

Breanna
Hernandez

CrossFit: 5:30 PM

4 x 10 @ 55 lbs