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Components

Metcon

Saturday May 6, 2023 (Partner)

Warm Up

Skipping 3min

min 1 Single Unders

min 2 Double Unders

min 3 CrossOvers

Then;

EMOM 9

Single Leg KB RDLs

Plank to Push Up

Jumping Air Squat

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
15 Burpees
15 Push Ups
30 Russian Kettlebell Swings (53/35)
60 Double Unders
15 Push Ups
30 Russian Kettlebell Swings (53/35)
15 Burpees

*Alternate each movement with your partner

Want to see some of these movements in action? Check out our .