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Components

Double Overhand Grip ...

Metcon

Settings

Workout

CF5/6/22

Double Overhand Grip Deadlift (5-5-5-5-5)

Every 3 Minutes, Reset Grip after every Rep
Stay between 70-80% of 1RM
Superset with 1min Plank

Metcon (3 Rounds for reps)

Rd1 EMOM 4min then Rest 1min
   10/7 Cal Row into
   Max American Swings 53/35

Rd2 EMOM 4min then Rest 1min
   10/7 Cal Bike into
   Max American Swings 53/35

Rd3 EMOM 4min then Rest 1min
   10 Burpees into
   Max American Swings 53/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 06, 2022

Male Clients

1

Jared
Barros

CrossFit: 9:00 AM

1 x 5 @ 325 lbs

275/295/305/315/325

2

joseph
tepe

CrossFit: 7:30 AM

5 x 5 @ 315 lbs

2

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 5 @ 315 lbs

3

Keith
Perry

CrossFit: 7:30 AM

3 x 5 @ 295 lbs

4

Warren
Schwikert

CrossFit: 9:00 AM

5 x 5 @ 275 lbs

5

Eric
Culberson

CrossFit: 5:30 PM

1 x 5 @ 245 lbs

5

My
Do

CrossFit: 12:00 PM

1 x 5 @ 245 lbs

6

Cristian
Vasquez

CrossFit: 4:00 PM

5 x 5 @ 225 lbs

7

Dakees
Jetton

CrossFit: 4:00 PM

1 x 5 @ 140 lbs

Female Clients

1

Julia
Gongora

CrossFit: 5:30 PM

1 x 5 @ 285 lbs

2

Mariela
Ramos

CrossFit: 6:00 AM

5 x 5 @ 245 lbs

3

DOLORES
GONGORA

CrossFit: 12:00 PM

1 x 5 @ 205 lbs

3

Monica
Robinson

CrossFit: 12:00 PM

1 x 5 @ 205 lbs

4

Alexandria
H

CrossFit: 9:00 AM

1 x 5 @ 175 lbs

4

Kandice
Ruckle

CrossFit: 9:00 AM

1 x 5 @ 175 lbs

5

Karime
Raygoza

CrossFit: 12:00 PM

1 x 5 @ 125 lbs

6

antonia
mcnamara

CrossFit: 7:30 AM

1 x 5 @ 115 lbs