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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Friday is still a work day! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Friday is still a work day!
Metcon (Time)
5 sets
10 DB box step overs @ 2x50/35#/24/20"
25 GHD sit ups
10 sand bag box step overs @ 2x50/35#/24/20"
-3 min rest between sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 06, 2022
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
36:24
12 ghd 100 lbs bag 35 lbs db
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
0:00
3:30, 3:30, 3:32, 3:46, 4:02
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