Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Eye of the Tiger

Settings

Workout

Friday

Warm-up

5/5 cossack squat
10 glute bridge
10/10 shoulder taps
5 scap pull ups
5 kip swings
5 up downs

5 BB Goodmorning
5 BTN Push Press
5 Back Squat
5 Hang Clean High Pull
5 Deadlifts
5 Power Clean

Review barbell movements and start building to workout weight

Metcon

Eye of the Tiger (AMRAP - Reps)

'Eye of the Tiger'
2 sets
1 min on 1 min off (each movement)
Max back squats @ 50% 1RM
Max Power Clean and Jerks
Max Pull Ups
Max deadlifts
Max burpees

Rest 2 min b/t sets

RX+
55% 1RM
BMU

Scaled
Less weight
Ring rows

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 06, 2022

Male Clients

1

Eli
Brewton

4:30 PM CrossFit

146 Reps

145#

2

Jason
henry

4:30 PM CrossFit

131 Reps

225# for James

3

James
Wall

4:30 PM CrossFit

105 Reps

225#

4

Jason
Rabinowitz

5:00 AM CrossFit

166 Reps

155#

5

Max
Weaver

4:30 PM CrossFit

120 Reps

185

6

Stefan
Chamlis

4:30 PM CrossFit

119 Reps

185#

7

BJ
Trahan

5:00 AM CrossFit

99 Reps

135

8

Hunter
Kiker

5:00 AM CrossFit

96 Reps

205#

9

Gene
Waldenmaier

6:00 AM CrossFit

181 Reps

55lbs RR

10

scott
Tyler

4:30 PM CrossFit

173 Reps

80lb

11

Will
Hamm

4:30 PM CrossFit

138 Reps

85#, Banded PU

12

Ryan
Stephens

5:30 PM CrossFit

129 Reps

115

13

Jake
Martocci

4:30 PM CrossFit

95 Reps

14

Nathan
Lain

4:30 PM CrossFit

1 Reps

Didn’t count - 95 lbs - will go up next time

Female Clients

1

Sam
Quale

5:00 AM CrossFit

143 Reps

practied butterfly pu 125#

2

Shayna
Rogers

4:30 PM CrossFit

137 Reps

3

Katie
Cuson

5:00 AM CrossFit

122 Reps

105#

4

Dawn
Word

5:00 AM CrossFit

241 Reps

Didn’t do 50%, 75lbs. Everything else Rx

5

Sarah
Gadilhe

5:30 PM CrossFit

188 Reps

60#

6

Ashley
Horst

5:30 PM CrossFit

180 Reps

75 lbs

7

Aditi
Garg

4:30 PM CrossFit

170 Reps

35/45#

8

Sidney
Rose

8:30 AM CrossFit

146 Reps

9

Tiara
(Tee) Kuts ...

8:30 AM CrossFit

145 Reps

10

Danielle
O'Connor

5:00 AM CrossFit

142 Reps

11

Jennifer
Trahan

5:00 AM CrossFit

137 Reps

55

12

Paige
Darrow

4:30 PM CrossFit

130 Reps

65#

13

Hannah
Trahan

5:00 AM CrossFit

128 Reps

14

Amanda
Wilson

8:30 AM CrossFit

124 Reps

85 lbs, RR

14

Jessica
Kelly

5:00 AM CrossFit

124 Reps

95#