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Components
Hang Snatch
Hang Snatch + OHS
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Margueritaville - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Margueritaville
Weightlifting
A: Hang Snatch (4x2 @ 70%)
Hang Snatch
B: Hang Snatch + OHS (6x1 climbing)
AK Hang Snatch + OHS
WOD
Metcon (AMRAP - Reps)
AMRAP13
10/8/6 cal row/bike
1-2-3-4…ascending
HSPU or burpees to a #45 plate
SCORE HSPU or burpees only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 06, 2022
Clients:
Men / Women
All Clients
Clients
1
James
Starks II
12PM WOD
4 x 2 @ 165 lbs
1
Lebanese
Hercules
6:15 PM WOD
4 x 2 @ 165 lbs
2
Christopher
Ice
Homebody/Not in class
4 x 2 @ 154.35 lbs
3
Mike
Pappas
Homebody/Not in class
4 x 2 @ 135 lbs
4
Mickey
MetCon
Homebody/Not in class
4 x 2 @ 132.3 lbs
At KEA
5
Black
Steve
12PM WOD
4 x 2 @ 130 lbs
6
Tyson
Stoll
12PM WOD
4 x 2 @ 125 lbs
6
William
Florich
Homebody/Not in class
4 x 2 @ 125 lbs
7
nick
davis
Homebody/Not in class
4 x 2 @ 115 lbs
8
Corinne
Howe
5PM WOD
4 x 2 @ 95 lbs
8
Steve
Sokasits
5PM WOD
4 x 2 @ 95 lbs
9
Tori
Stickels
Homebody/Not in class
4 x 2 @ 85 lbs
10
JUSTIN
SHARK
5PM WOD
4 x 2 @ 75 lbs
10
Michael
Lindley
6 AM WOD
4 x 2 @ 75 lbs
11
Stacey
Ice
Homebody/Not in class
4 x 2 @ 65 lbs
70%
12
Jennifer
Straka
5PM WOD
4 x 2 @ 55 lbs
13
Shannon
Northrup
5PM WOD
4 x 2 @ 50 lbs
14
Rita
Ivan
12PM WOD
4 x 2 @ 45 lbs
15
Delaney
Krueger
12PM WOD
4 x 2 @ 40 lbs
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