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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/06/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
05/06/2022
Weightlifting
Overhead Squat (06 Reps EOMOM for 12 Minutes )
Overhead Squat
Workout of the Day
Metcon (Time)
For Time:
90 Handstand Push-ups or 30 Wall-Walks
90 Deadlifts (225/155)
**Partition ANY way.
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Whiteboard:
Friday, May 06, 2022
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 6 @ 225 lbs
2
Chase
Young
CrossFit: 8:30 AM
2 x 6 @ 155 lbs
2
Kolton
Brock
CrossFit: 8:30 AM
1 x 6 @ 155 lbs
3
Nick
Davidson
CrossFit: 8:30 AM
3 x 6 @ 135 lbs
3
Kevin
Korinek
CrossFit: 8:30 AM
1 x 6 @ 135 lbs
4
jonathan
day
CrossFit: 8:30 AM
1 x 6 @ 125 lbs
5
Anthony
Tanksley
CrossFit: 5:30 AM
5 x 6 @ 75 lbs
6
Jacob
Young
CrossFit: 5:30 AM
6 x 6 @ 45 lbs
7
Cameron
Reeves
CrossFit: 8:30 AM
1 x 5 @ 205 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 6 @ 125 lbs
2
Meg
Brown
CrossFit: 5:30 AM
2 x 6 @ 75 lbs
3
Dana
Forehand
CrossFit: 8:30 AM
1 x 6 @ 70 lbs
4
Cassie
Gibson
CrossFit: 6:00 PM
3 x 6 @ 65 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
2 x 6 @ 55 lbs
6
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 6 @ 45 lbs
7
Ashley
Reeves
CrossFit: 4:30 PM
6 x 6 @ 35 lbs
7
norma
riley
CrossFit: 4:30 PM
1 x 6 @ 35 lbs
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