Rx =
7 minute AMRAP of:
50/40 calorie row
AMRAP wall balls (20/14)
in remaining time:

Rx+ =
wall balls (30/20)

Rx =
8 minute AMRAP of:
8 single arm dumbbell shoulder to overhead left arm (50/35)
8 single arm dumbbell shoulder to overhead right arm (50/35)
16 single dumbbell box step-ups (50/35)

Rx+ =
dumbbell (70/50)

Rx =
10-8-6-4-2
Ring pull-ups or Ring Rows
Ring Dips or Ring Pushups

Rx+ =
10-8-6-4-2
Ring Muscle Ups
Bar Muscle Ups