Time 12 Min.
20-Rep Test

RX
For time (15 Min. Time Cap):
3-6-9-12-15-15-12-9-6-3:
Deadlifts (105/155 lb)
Box jump-overs (20/24 in)
– Athletes stand at the top of the box and step down.

INTERMEDIATE
For time:
3-6-9-12-15-15-12-9-6-3:
Deadlifts (75/115 lb)
Box jump-overs (20/24 in)
– Athletes stand at the top of the box and step down.

BEGINNER
For time:
2-4-6-8-10-10-8-6-4-2:
Deadlifts (55/75 lb)
Box step-overs (12/20 in)
– Athletes stand at the top of the box and step down.

4 sets:
:30 side plank/side
1:00 GHD sit-ups