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Location
(All)
Grandi 101
Program
Date
Workout
06.05.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:15 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
06.05.2021
Hreysti101
Metcon (No Measure)
A. "Twisted Jackie"
For Time @YBTE
1000m Row
30 Thrusters (40/30)
30 Toes To Bar
750m Row
20 Thrusters (50/35)
20 Toes To Bar
500m Row
10 Thrusters (60/40)
10 Toes To Bar
Time Cap: 26 minutes
Þrek101
Metcon (No Measure)
Oh Yes it´s Friday!
For Time, For Fun, For Quality!
5 Rounds:
400/320 m Row
10- 15 Push Ups
5 Rounds:
5/5 DB Shoulder To Overhead (heavy))
12 Situps
15 AirSquats
5 Rounds:
800/650 m Bike
15 KB Sumo Deadlift High Pull
Time Cap: 28 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 06, May 2022
Male Clients
Female Clients
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