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Components
Push Press + Pause Pu ...
HALTING CLEAN DEADLIF ...
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
THURSDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
THURSDAY
Push Press + Pause Push jerk
- (2+1) x 3 sets @ 85-90%
- (1+1) x 2 sets @ 90-95%
HALTING CLEAN DEADLIFT + CLEAN + SPLIT JERK
- ( 2+1+2) x 3 sets @ 85-90%
- (1+1+1) x 2 sets @ 90-95%
Metcon (No Measure)
Factory Bodybuilding
50-40-30-20-10
Chest flys
DB bench press
-rest 2 min-
4 sets
7/21s SS with 50 banded tri ext
-rest 2 min
50-40-30-20-10
Lat raises
Bent over delt flys
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 06, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
5 x 1 @ 53 kg
2
Cody
Galbraith
Strength & Conditioning: ...
5 x 1 @ 0 kg
55, 60, 65 70, 72
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
5 x 1 @ 58 kg
2
Rachel
Perry
Strength & Conditioning: ...
5 x 1 @ 38 kg
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