Whiteboard: 
Thursday, May 06, 2021
Male Clients
1
Matthew
Miller
CROSSFIT: 6:30 AM
4 + 313
30# (not enough 35s to go around); scaled seated L sit.
2
Josh
Heller
CROSSFIT: 8:00 AM
4 + 110
35# step over/50# carry
3
Bill
Becker
CROSSFIT: 3:30 PM
4 + 0
50# Fc 3 rounds unbroken 30 lb db on 20inch box EmelyS first clas...
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
3 + 10
20”box,30#DB, 600m bike
Female Clients
1
Renée
Mihail
CROSSFIT: 5:15 PM
5 + 20
2
Caitlin
Overholt
CROSSFIT: 8:00 AM
4 + 60
30#, 1 leg and butt up L
3
Laura
Gallery
CROSSFIT: 3:30 PM
4 + 8
25#
4
Kayla
Adamowski
CROSSFIT: 5:15 PM
4 + 5
25# dumbbell
5
Savannah
Mason
CROSSFIT: 12:00 PM
4 + 2
25# DB
6
Christina
Pierotti
CROSSFIT: 8:00 AM
4 + 0
25# step, 35# walk; :15/leg lift
7
Alisa
Cianfarani
CROSSFIT: 5:15 PM
3 + 110
35#DBs farmer carry, 15s stepovers
Powered By Wodify