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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/6/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
CF - 5/6/21
A:
:45 each leg calf stretch
:30 each leg runner stretch
then
2 rds
20 lateral line hops
5 inchworms
:15 bar hang (active)
B: Metcon (2 Rounds for time)
"murph prep"
2 sets:
800m run
--into--
5 rounds,
10 pull up
20 push-ups
30 air squats
--into--
800m run
* wear weight vest if tolerable
5 minutes btw sets
Every Thursday until Memorial day we will be doing "murph prep" work. This is a high-volume day. If you do not plan to do Murph, or Thursday is typically a down day for you, consider subbing movements and modifying volume.
These sessions are designed to be high volume to build stamina and familiarity for the hero workout Murph
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 06, 2021
Male Clients
1
Geoff
Cottrill
5:00 AM CrossFit
38:57
20lb vest
2
Alex
Adkins
5:00 AM CrossFit
39:03
Becoming one with the vest
3
_Stuart
Chandler
4:00 PM CrossFit
28:20
No vest today
4
Drew
Welch
4:00 PM CrossFit
34:15
No vest
5
Tyler
Parker
5:00 AM CrossFit
37:23
No vest
6
JD
Mason
4:00 PM CrossFit
38:25
No vest
7
Peter
Tiberio
6:00 AM CrossFit
38:36
No vest. Hate running
8
Dwayne
Vick
4:00 PM CrossFit
40:00
9
Sean
Smith
5:00 AM CrossFit
42:51
10lb vest
Female Clients
1
Flor
Jalikis
5:00 AM CrossFit
44:38
14 lbs vest
2
Morgan
Webb
4:00 PM CrossFit
39:03
Knee push ups
3
Shannon
Lyczkowski
6:00 PM CrossFit
41:00
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