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Components
5k Row
4K run
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Control your breath - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Control your breath
WOD
Your choice:
A: 5k Row (Time)
Max Effort 5k Row
5k Row
B: 4K run (Time)
Gymnastics
EMOM x 12
A: gymnastics skill or progression
B: 12 kB snatch
CFT Update
Join us Saturday at 11 AM at Earnest brew Works for the team Tiffers and barbells & brews 21.1!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 06, 2021
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
6:15 PM WOD
19:11
dampener on 7
2
Tyson
Stoll
6:15 PM WOD
19:50
.1
3
Charlie
Krueger
5PM WOD
20:11
4
nick
davis
5PM WOD
20:22
5
Caleb
Dudley
5PM WOD
21:14
6
Melissa
Bieniek
5PM WOD
22:05
I rather have ran...
7
ian
clement
5PM WOD
22:16
8
Stephen
Hong
12PM WOD
22:25
After 4k run
9
Nikki
Barbell
12PM WOD
22:28
after 4k run
10
Zachary
Righter
Homebody/Not in class
22:37
11
Erin
Konopacke
6:15 PM WOD
23:02
12
Ashleigh
Smith
12PM WOD
23:27
13
Eric
Krogman
6:15 PM WOD
24:54
14
Shannon
Northrup
5PM WOD
26:08
15
chelsey
barwiler
5PM WOD
28:42
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