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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 050621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB Crossfit 050621
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
20min Amrap
20 reps each
Cal row
Single arm DB S2OH 50/35
Step ups 50/35
Sit ups
Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 06, 2021
Male Clients
1
Seth
Davidson
5:00 PM MB Conditioning
3 + 8
20# vest
2
Oliver
Marroquin
6:00 AM
2 + 48
3
Alex
Pecorella
OUTSIDE 6:00 PM
3 + 28
35 lb db
4
Dane
Grams
7:00 PM
3 + 0
No weight on step ups third round; modified last 10 push ups
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 + 49
Female Clients
1
Fernanda
Hussein
12:00 PM
3 + 5
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