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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, May 6, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Thursday, May 6, 2021
Metcon (Time)
"It Hurts To Sneeze"
For Time: Team of 2 (30 min time cap)
60 Stick Sit Ups
8 Rope Climbs or 32 Strict Pull-Ups
80/60 Cal Assault Bike
50 Stick Sit Ups
6 Rope Climbs or 24 Strict Pull-Ups
70/55 Cal Assault Bike
40 Stick Sit Ups
4 Rope Climbs or 16 Strict Pull-Ups
60/48 Cal Assault Bike
30 Stick Sit Ups
2 Rope Climbs or 8 Strict Pull-Ups
50/40 Cal Assault Bike
Burn! 12:00pm
For Time:
2800m Row
Every 2 mins:
Alternate
5 sit ups
5 heavyish Kbell swing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 06, 2021
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
22:00
solo: 30 ghd 4 rope climbs 40 cal bike 25 ghd 3 rope climbs 35 ca...
2
Brian
McCoy
CrossFit 6:00am
30:00
Chris W -52
Female Clients
1
Morgan
Stangle
CrossFit 9:15am
30:00
40 sit ups 4 rope pulls 30 cal 20 3 20 15 2 10 10 1 5
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