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Components
Pause Deadlift 2+2
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Turkey Trot - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
Turkey Trot
Weightlifting
Pause Deadlift 2+2 (5 x 5 )
2+2 = Pause Pull 2 inches off the floor for 2 seconds.
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
4 Alt. Turkish Get-ups (50/35 lb.)
8 Deadlifts (225/165 lb.)
12 Double-hand Single DB Push Presses
AMRAP 10 min.
Rx
4 Alt. Turkish Get-ups (35/25 lb.)
8 Deadlifts (185/125 lb.)
12 Double-hand Single DB Push Presses
AMRAP 10 min.
Fitness
4 Alt. Turkish Get-ups
8 Deadlifts
12 Double-hand Single DB Push Presses
AMRAP 10 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 06, 2021
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
5 x 5 @ 315 lbs
1
Private
11:00am CrossFit All Leve...
5 x 5 @ 315 lbs
2
Alex
Bentley
4:30pm CrossFit All Level...
5 x 5 @ 275 lbs
2
Jade
Fielder
4:30pm CrossFit All Level...
5 x 5 @ 275 lbs
3
#Sean
Wieser
5:30pm CrossFit All Level...
5 x 5 @ 225 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
5 x 5 @ 225 lbs
4
John
Iskandar
5:30pm CrossFit All Level...
5 x 5 @ 205 lbs
4
Jon
Fallon
9:00am CrossFit All Level...
5 x 5 @ 205 lbs
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5 x 5 @ 185 lbs
6
The
Rooster
6:30pm CrossFit All Level...
5 x 5 @ 165 lbs
Did 185 for workout.
7
Private
5:30am CrossFit All Level...
5 x 5 @ 135 lbs
8
Jonny
Baker
5:30am CrossFit All Level...
5 x 5 @ 115 lbs
Female Clients
1
Private
6:30pm CrossFit All Level...
5 x 5 @ 165 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 5 @ 135 lbs
2
Olga
Soto
6:30pm CrossFit All Level...
5 x 5 @ 135 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
5 x 5 @ 115 lbs
3
Christine
Rosini
6:30pm CrossFit All Level...
5 x 5 @ 115 lbs
3
Lauren
Pew
9:00am CrossFit All Level...
5 x 5 @ 115 lbs
4
Isabella
Rosini
6:30pm CrossFit All Level...
5 x 5 @ 105 lbs
4
Samantha
Zaykoski
5:30am CrossFit All Level...
5 x 5 @ 105 lbs
5
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
5 x 5 @ 95 lbs
6
Private
5:30am CrossFit All Level...
5 x 5 @ 85 lbs
7
Kasie
Shadduck
6:30pm CrossFit All Level...
5 x 5 @ 80 lbs
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