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Location
(All)
Grandi 101
Program
Date
Workout
06.05.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Hreysti101
16:30 Styrkur101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
06.05.2021
Hreysti101
Metcon (No Measure)
A. 1 Clean & Jerk (anyhow) 19 min
E15s x10 @50%
1min rest
E20s x8 @60%
1min rest
E30s x 6 @70%
1min rest
E45s x4 @80%
1min rest
E60s x4 @90%
B. Alt EMOM x 12 min
B1. 5-7 TNG Power Clean + 5-7 Push Jerk @ca. 40% 1RM.
B2. 8-12 Toes to bar
Þrek101
Metcon (No Measure)
A. Alt. EMOM 10 min - Right/Left
8 Single Arm KB Deadlift
6 Single Arm Swing
4 KB Push Jerk
2 KB Snatch
Rest 2 min
B. Amrap 9 min
10/8 Cal Bike
8 Kb Swing
6 Sprawls
Rest 2 min
C. Amrap 9 min
10 Ballistic Row
8 Wallball
6 Knee To Elbows
Styrkur101
Metcon (No Measure)
A. E2,5M x 4 sets
5 Bench Press ;AHAFA + Max rep Strict Knees to elbows/chest
B. E2M x 4 sets; AHAFA:
5-7 Strict Pull-ups + 8-10 Strict Press
C. Alt EMOM x 9 min
C1. 16-20 SeeSaw Press ;AHAFA
C2. 8-12 DB Lat Pullover ;AHAFA
C3. 10-15 Russian Leg lifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 06, May 2021
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