Warm up:

50- Air Squats
40- Front Lunges
30- Jumping Jacks
20- Push-ups
10- Dolphin Push-ups

Workout:

15 minute AMRAP of cardio:
5 Calorie Row
5 Slam Balls
5 Glute Bridges Sit-ups
5 Wall Balls

Rest 4

15 Minutes AMRAP of SEXY

10 DB Bench Press 45/25
200 Meter Run
10 Pull=Ups
50 Double Unders

DRINK WATER!