Warm-Up:

40/20 Warm-Up x 2

Speed Skaters
Jump Forward and Back
Plank Jump
Burpees
Mountain Climbers
Rock Stars
Dolphin Pushups
Side Plank right
Side Plank Left
Everest Climbers

Workout of the DAY:

Every 2 minutes 8 Rounds:

7 Push-Ups
Round 1) 14 Front Squats
Round 2) 20 Sit-ups
Round 3) 14 Front Rack Lunges
Round 4) 1 Minute Plank
Round 5) 14 Back Squats
Round 6) 14 Thrusters
Round 7) 25 Air Squats
Round 8) Reverse Sit-Up