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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 6th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
Home away from home April 6th
Join Zoom Meeting https://us02web.zoom.us/j/3504265590 Meeting ID: 350 426 5590
Metcon (Time)
4 Rounds for Time:
12 Dual Dumbbell OR barbell Hang Power Cleans
9 Box Jumps / Box Step Ups
6 HSPU / HRPU
Aerobic capacity
Every 6 minutes for 30 minutes:
10 burpees
Run 800m
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 06, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
7:06
With-20lb vest, 115lb BB, air squats, Push ups 12 reps each movem...
Female Clients
1
Briana
Kocher
6:30pm CrossFit
6:32
65# BB, step ups, HSPU
2
Rachel
Allio
3:30pm CrossFit
4:45
25#, hrpu
3
Mary
Oldham
6:00am CrossFit
5:14
20 dbs, lunge, push-up
4
Kalyn
Noechel
5:30pm CrossFit
5:51
25# dbs, elevated push ups
5
Laci
Billotti
6:00am CrossFit
5:59
20s for HPC; 15s for step ups; HRPU
6
Noelle
Lemons
12:00pm CrossFit
6:40
HSPU w abmat
7
Private
6:00am CrossFit
10:01
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