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Location
(All)
Grandi 101
Program
Date
Workout
06.05.2020 - Grandi 101
Class
(All)
06:00 ÚTIÆFING
11:45 ÚTIÆFING
16:30 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
06.05.2020
Heimaæfing
Metcon (No Measure)
"If you run into a wall, don't turn around and give up. Figure out how to climb it"
A. E2M x 4 sets
5-7/5-7 Half kneeling Press + 5/5 Half kneeling windmill
B. AMRAP 13 min
10/10 Single leg V-ups
5/5 Single arm C&J
10/10 Cossack Squat
5/5 Single arm Snatch
Útiæfing
Metcon (No Measure)
A. AMRAP 24 min @your best technical effort
10/10 Single leg V-ups
5/5 Single arm C&J
10/10 Cossack Squat
5/5 Single arm Snatch
1 Run around Plútóbrekka
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 06, May 2020
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