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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 050619 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 050619
Metcon (No Measure)
Hip Opener & ankle/achilles stretch
3Rds
30s each
-Jump rope
-Mtn Climbers -Inchworm
-Alt arm leg superman lift -Hollow rocks
Core: 30 Dragonflags 5RFT
● 400m Run
● 25 Plate GTOH
● 25 Overhead
Lunges w/ plate
● 25 AirSquats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 06, 2019
Male Clients
Female Clients
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