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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190506 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (16/21)
Workout
190506
Metcon (AMRAP - Reps)
2 rounds for total reps:
1 minute on 30 seconds off:
-toes to ring
-calories on bike
-kb swings 70/44
-calories on rower
-wall balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 06, 2019
Male Clients
1
Dan
Stewart
5:00 AM WOD
229 Reps
2
Kody
Wilson
6:00 AM WOD
197 Reps
3
Jared
Behunin
5:00 AM WOD
195 Reps
4
Taylor
Jacobson
6:00 AM WOD
191 Reps
5
Boyd
VanDam
9:30 AM WOD
180 Reps
6
Kacen
Gubler
5:00 AM WOD
178 Reps
7
Dave
Howard
6:00 AM WOD
172 Reps
8
Ryan
Michler
6:00 AM WOD
169 Reps
9
James
Bennett
6:00 AM WOD
168 Reps
10
Benjamin
Lee
4:30 PM WOD
165 Reps
11
Josh
Langston
4:30 PM WOD
162 Reps
12
Luke
Robinson
4:30 PM WOD
154 Reps
13
Cody
Johnson
6:00 AM WOD
152 Reps
14
Clark
Harrison
9:30 AM WOD
170 Reps
14
Russell
Cote
4:30 PM WOD
170 Reps
Modified toes to ring for muscle ups
15
Bryan
Winder
9:30 AM WOD
164 Reps
Toe's to rig
Female Clients
1
Ali
Miller
9:30 AM WOD
201 Reps
2
Chantel
Robinson
4:30 PM WOD
193 Reps
3
Cherie
Santiago
4:30 PM WOD
186 Reps
Love those rings to bar!
4
Barbara
Cox
5:30 PM WOD
176 Reps
5
Shelly
Howard
6:00 AM WOD
168 Reps
Loved toes to rings. We should do them more often!
6
Mayra
Martinez
4:30 PM WOD
165 Reps
7
Jennifer
Guzman
9:30 AM WOD
164 Reps
8
Jocelyn
Sackett
9:30 AM WOD
155 Reps
9
Maria
Wilson
9:30 AM WOD
132 Reps
Face planted off the rings and all😂😂😂😂
10
Rachel
Hepworth
6:00 AM WOD
131 Reps
11
Dawn
Hansen
6:00 AM WOD
128 Reps
12
Melanie
Campbell
6:00 AM WOD
258 Reps
Knees to chest #35
13
Charo
Shamo
5:30 PM WOD
197 Reps
14
Tricia
Michler
5:00 AM WOD
196 Reps
KtR
15
Estrella
Garcia
4:30 PM WOD
176 Reps
16
Maria
Gonzales
6:00 AM WOD
173 Reps
17
Jessica
Langston
4:30 PM WOD
171 Reps
Ring MU’s/53# KB Swings
18
Karrie
Nielson
6:00 AM WOD
163 Reps
19
Natalie
McLaws
5:30 PM WOD
155 Reps
26#kb
20
Yesenia
Leavitt
4:30 PM WOD
143 Reps
21
Sara
Johnson
4:30 PM WOD
131 Reps
10 # wall ball
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